Lack of Updates?

W'sup peeps...Nothing much lately...

Except for a few things. Firstly, I've join a new project at work..Previously, I was in a US project called Pratt & Whitney. Now I'm in XeroX UK project. =) Its been pretty busy lately... but..I still workout/run.

All I'm hoping for right now...is to get a certification for joining that 10KM.

What did I have for lunch today? As usual, I try to eat CLEAN, meaning....er...not so fatty stuff lah.

I usually bring two sandwiches and eat 1 for lunch + 1 cup of coffee. And the other sandwich for tea which is about 4.30pm. So I could workout immediately at 6.30pm after reaching home from work.

Just some stuff I read about metabolism and "energy" layer for your body. You might be thinking...Oh My God...Just 1 Sandwich? Trust me guys...when I first started, I ate such sandwiches like...2 months in a row? Why? Wholemeal bread for the good carbs. Tuna in Olive Oil for the good fats and protein. The veg are for fibers. It was during my peak progress in losing fats. Well, that was last year. I don't really bother about weight because...I still exercise REGULARLY. I know what I'm doing and I LOVE what I'm doing. Oh...apart from just 1 Sandwich for lunch, I DO take biscuits lah...doesn't matter which type of biscuits because I just take from the office's pantry....It might be Jacob, Munchy......and those assorted biscuits...

Today, I can say that I'm a lot leaner now. I don't mean I'm showing off but from a guy that started off so damn fat, I'm now able to buy tshirts at Size M or S ( Okay lah...nak tunjuk some muscles okay? ).

Without further delay, I present to you....my lunch =D

As promised =)

Hi everyone!

Its been awhile but...last but not least, here are the pictures of my holiday at Tanjung Jara Resort.

Tanjung Jara Resort Pictures taken by Sony Ericsson K800i

These photos are taken from my K800i. Pretty sweet huh?


Some other updates.

Progress update:
Weights: I'm still at 9KG per dumbbell. Haven't been training much lately but I am STILL WORKING OUT.
Cardio: I have been running alot lately ever since I bought my new shoe (refer to afew post below).
Current distance? I can run up till 6KM so far. 6KM only? Well, I'm happy but I am still training hard to hit the 10KM mark or MORE. I'm not limiting myself but I'm setting 10KM as my first target.

I'm also joining a run. In fact, its a competitive run. But my main objective is to be able to finish my 10KM run within 80 minutes and also....by doing that, I will get a certificate and a MEDAL.

Details: AMbank KL International Marathon

Wish me luck!

EDIT: Medals are only given to the first 500 runners.

Updates?

Loads of pictures will be up soon. Till then =P be patient yea? I know I know... What "Update" is this? 2 line post? Lazy lah haha. I just updated my workout journal earlier. Later kayz. Caioz