Restartng my routine?

Day 1? December? I have lost track..haha
Anyway...Everyone here has been busy. Sad occasion and all but everything seems to be cooler now. Although it's painfully sad to see my grandma like this.

No one can understand the pain she is feeling. I mean her son...leaving before her. Just like from the movie Lord Of The Ring. "No parent should bury their children" Or something like that.

Ok enough of that. My uncle is in paradise now =) largest Golf field ever hehe. Free golf balls and the best golf clubs around.

My routine:
I didnt jog this morning but I will jog later once i'm home. Its 4.50pm now?

I seriously gotta stop sleeping late.

Was at my gf's cousin's wedding last night(yea...weird huh? Sunday night?) Anyway, was nice. Everyone that saw me(my gf's relatives) kept saying "WoW you're so slim now....what did you do? exercise?"

Of course, I was very happy but I won't let it get over my head. Its my lifestyle now. exercise and all. I want to be lean by end of December. I will work hard for it. I will still workout of course.

Just another quick look at my new routine. When i say cardio, it's usually a MORNING run before work and later in the EVENING after work.

Monday: Cardio
Tuesday: Weights Workout
Wednesday: Cardio
Thursday: Weights Workout
Friday: Cardio
Saturday: Rest?
Sunday: Cardio <= only in the evening because I'll be in church in the morning. So What I do is...I'll have my breakfast/brunch. then I'll workout with weights. Take my lunch or a meal. Then when evening comes...I'll be at my gf's place. I'll go jogging with her if she hasn't exercise or I'll just jog alone.

How does that sound? 1 Month? To be lean?

Pictures? I didnt take the digital camera from my gf yet. I'm sure they will want to see the pictures first. I'll update in another few days time.

In the mean time. enjoy this video. Awesome song.

Day 4. I dont know what to do.

What should I do? All my relatives are here. Discussing.....sad.....crying......

My uncle who was suffering from water retention and a weak heart has returned to the almighty Father in heaven.

Uncle Joe, so sorry I didnt manage to see you last weekend. May your soul rest in peace.

Amen.

Day 3

28.11.2007

Didnt do my morning run. Was tired.

Breakfast?
Nasi Lemak Tambah Nasi + Daging + Telur Goreng.

Sinful meal? Andrew what happened to your diet? Diet is not about restricting food =.= Anyway yea its bad....Nasi Lemak...Santan.

I'll keep my meals for the rest of the day clean. I'll be in Mid Valley for lunch though. I think I'll get some sandwich for lunch.

Update
Lunch?
BURGER KING. Don't ask.

6.30pm
Was about to go jogging when i noticed my car's tyre was FLAT. Quickly drove out to get it patched.

6.40pm
Jogged 1.5KM It started to drizzle

7.30pm
Dinner
Small amount of rice, meat and veg.

8.00pm
I just received news about my uncle passed away. Sad but true. -End-