Welcome To....: May 2009

Yeah yeah, pipe down...I've been so lazy till I have not updated my workout journal, my blog and the other running blog. Time to get things done! so here goes. Damn, its May already ...talking about how time flies. This is going to be a LOOOOOOOONNNNNG POST. Well its because of the pictures.

24.04.2009
I was selected to be in some ECO training(Engineering a Culture in an Organisation) By this company called Learning Edge. I didnt really mind although my Saturday is taken up...why? Its at PALACE OF THE GOLDEN HORSES! w00t!

I got sligtly mislead by one of the sign board, I ended up going to the Mines Business Park area...I had to pay RM1. Fucking bullshit! Anyway, I arrive at the hotel and spotted afew other colleagues...we all chit chat alittle before starting our so-called-training session.

Before you proceed, please prepare some tissue to wipe off the drool later.

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Break Before lunch

Sausage bread, some cakes and apple pie or some shit. Cant remember

Lunch

The nasi briyani, fried stuff area...

Another section of the buffet lunch..

Cold dishes like salmon, oysters...cendol....kuih and stuff

Serving No.1: Lamb. beef, Nasi Briyani, Potato, pak choi, egg :)

Mamak Sup Kambing....Shiok! Lamb soup =P

Serving No2: Lamb, Smoked Chicken, Salmon, Nasi Briyani, Egg, Potato and some calamari.

Desserts

All that was my lunch baby..w00t. Next up, my hotel room..twin sharing of course...

Da Door...duh

The bathroom

Rub a tub tub

Shower area

Da bedz

Not bad huh?

:)

Guess what, after some activity, I had time to workout before dinner! w00t. Thank God :)

I can't remember how many weight plates for some workout....but ok la...had a good workout...back, chest, legs and abs

1 plate = 3.8KG

Back
Pulldown
1 X 10 X 8 plates
4 X 5 X 9 Plates

Leg
Leg Press
1 X 15 X 7 plates
1 X 15 X 8 plates
2 X 15 X 11 plates

Abs
1 X 10 X 6 plates I think
2 X 10 X 7 or 8 plates..can't remember...

Can't remember exact amounts of plates..but all weighted which some machine....was nice.

Chest
Smith Machine
2 X 10 X 40KG +? Bar + 11KG plates?

Dinner / Post Workout

Serving No1: Beef, Chicken, Eggs, Rice, and broccoli

Serving No2: Rice, more beef, egg and broccoli

End of day 1 :)

25.04.2009

BREAKFAST TIME!

Serving No1: BEEF BACON! Some hardboiled eggs, Samball, NASI LEMAK, Mee Hoon and...Sausages

Serving No2: Beef Bacon, 2 egg whites, some noodles.

As usual, after some training( having fun :P ), short break again.

Mini pizza, Some mini sandwiches...all mini..dammnit Ok I admit, I took like 3 more mini pizzas HAHA

LUNCH

Some rice, potato wrapped with beef bacon, some salmon, some lamb and broccoli.

26.04.2009
Breakfast

My power pack breakfast!
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Lunch?

27.04.2009
Cooked my lunch and pre running meal

My breakfast? simple...

Toast with marmalade :)

28.04.2009
Suppose to be my lunch but I ended up following some colleagues out for lunch

My pre run meal :)

My lunch haha! Beef Noodle

6.30pm
Ran 6KM with a friend at Bkt Jalil Park

8.00pm
Dinner
1 Sandwich: Wholemeal bread + tuna in olive oil + 1 egg + 1 slice of cheese
Some fried rice that my grandma cooked.

Supper? RAMLY!!!!!

Beef

Chicken

29.04.2009
Rest day :D

Had beef noodles again for lunch. Different place, different style

30.04.2009
As usual, prepare my lunch and preworkout meal :)

The goodness.

Lunch

4.30pm
Pre workout
Same as lunch as except only 2 slices of beef

7.00pm
Workout

Today:Back, legs and triceps

Back
Pulldown
warm up
1 X 10 X 36.3KG

1 X 10 X 40.9KG
2 X 1 X 45.4KG w00t! Increasing bit by bit!

Seated Cable Row
1 X 10 X 36.3
2 X 10 X 45.4KG

Legs
Leg Extension
Can't really remember the weights used...
1 X 10 X 22.7KG
2 X 10 X 27.2KG

Macam berat only

Nvm..train, train

Leg Press
1 X 10 X 77.2KG
2 X 10 X 90.8KG(wholestack)

Leg Curl
PHAILED! Cramps on my calves!

Triceps
Cable Pushdown....I do 2 types...macam cacat but I felt my triceps being worked nicely. the light ones is like 90 degrees adn my forearm goes down. Heavier ones are like I'm doing push ups..pushing the bar down...nvm la..all macam the same...Pushdown. As long as its working for me.
3 X 10 X 22.7KG
2 X 10 X 27.2KG

8.10pm
Took my protein shake: 10 ounces of water + 2 scoops of whey

9.00pm?
Dinner @ Williams.
Beef Burger With Mozzarella Special!..f***ing huge! ..mahal juga. RM25

01.05.2009
Labour's daY!~~~holi holi holiday

Walked around 1 Utama....pretty packed but as usual, we manage to find a parking space within afew minutes :) Lucky indeed. There were having alot of stuff...some Animax fair, Korean fair, Osim, Ogawa.....damn....We didn't really shop for stuff...just window shopping. Lunch plan? Didn't really know what to eat...ended up dining at Just Thai.

Sour Sop Drink or something

Tom Yam Mee Hoon

My Phad Thai noodles :)

Mixed!

Once done, we walked around like the entire place...my gf was trying out some dresses. By the time we were done, it was close to 4pm, decided to grab a burger :D