F'king busy again.

I wanted to update my blog yesterday but I was too busy with work. And guess what, my work still isn't done...I'm having trouble with the damn report program. And FUCK, I have to work today....Saturday.

I received a SMS on Tuesday regarding the t-shirts I ordered. It was by the custom printer, telling me that the t-shirts has been sent to PosLaju along with the tracking number. I called my gf on Wednesday to see if the package has been delivered...and she said its here :D

FREE WOVEN BAG!


CHEER UP EMO KID


I was just trying it out...I hand washed them after that.

I've been out from home since last week, so I seriously couldn't prepare the meals that I wanted....I am at my sister's place till tomorrow perhaps. I'll start off with some screwed up meals before I proceed to some better meals :)

Nasi Goreng Pataya! Had this for lunch...Wednesday I think


Dinner on Weds night that my sister cooked - Mee Suah, egg and some pork


Side shot


Nasi Lemak for Thursday's Breakfast! woo Hoo!

Now to some nice food :) Of course, my own perception...yours doesn't count Eddie! haha..

I told my sister not to cook dinner on Thursday and so we headed to Tropicana City for our dinner. My sister said this place called Sushi Tei was pretty good...I decided to give it a try.

Nice ambiance


Hot Green Tea


Whatever its called...just plain rice


Chawanmushi...a must


Shiok


My Meal: Yakiniku Don - Beef, onions and rice. Damn nice



Golden Roll. No Eddie, no more Golden Ball from Sushi King :)


I think tiger prawns were used


Califonication...I mean California Maki

After dinner, I told my sister that I wanted to get some groceries...as I wanted to workout on Friday. I finally bought some good stuff :)

Pretty huge..I sliced them into halves


1st the beef


Then the chicken breast fillet


Seasoning time!


Peppah!


All seasoned!

27.03.2009 Friday :)

Cooking time.
PRE WORKOUT MEAL!

Egg with cheese


Cooked just alittle bit


My pre workout meal ...I know its alittle bit...but its freakin 7.30am...


Check out the seasoning...Mmmmmm

My workout?
Back

Some asshole spoilt the pulldown section

Seated cable row
Warmup
1 X 10 X 27.2KG

Er..what do you call? work sets?
2 X 10 X 31.8KG
1 X 10 X 36.3KG
1 X 6 X 40.9KG <= First time doing heavier than usual...although just 6 reps..its with proper form. Legs
Leg Press
Warm up
1 X 15 X 54.5KG

I started increasing bit by bit
1 X 15 X 58.3KG
1 X 15 X 63.6KG
1 X 15 X 68.1KG
1 X 15 X 72.6KG
1 X 15 X 77.2KG
1 X 15 X 90.8KG - whole stack 200lbs. Decided to try....manage to do nice and steady. At least I know my I can do heavier next time.

Shoulders
Shoulder Press
1 X 10 X 27.2KG
2 X 10 X 31.8KG

My POST workout meal


Another close up of the goodness :D


My sister bought lunch for me...and to my surprised..Chicken rice...chicken breast part and hardboiled egg!

I was so fucking busy in the office figuring out my program....I didnt buy food for tea..I had some miserable biscuits from the pantry and a cup of tea. To make matters worse, my dinner was damn late....by the time I got to SS2, it was around 9.20pm...Bought some take away food. I arrived back at my sister's condo around 9.30pm. And my dinner is............

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Tropicana Twister FTW! woo hoo

Bye. I'm off to wash up and start my fucking programming.

OMG...NO UPDATES?

I know I know...lack of updates. I've been busy with work and busy setting up another blog. Yes...another catabolism blog for a group of runners called THE SFSF RUNNERS.

Just Run La

Sorry, running logo in progress haha I need ideas.

What is SFSF? Why SFSF? Simply because we are a mixture of Slim, Fat, Slow and Fast runners. Oh wait a minute...what happened to my previous Running club?

Sadly, my friend decided to disband the club however he is still using the Runnerz Circle site for event and race report updates. Whatever the case, we are all still running and doing the things we like. We did have some misunderstanding but apologies have been exchanged and all so its all okay. So the reason for him to disband and for me to create my own running group was just out of the blue. Nothing to do with hatred or stuff.

NEXT NEWS!

What happened? No food? OF COURSE! LOADS OF THEM. First stop, SAKAE SUSHI!

It was my first time dining at Sakae Sushi last Saturday...so abit jakun. Apparently quite canggih with their ordering method sampai kena pakai komputer.

Fuh, LCD siut.


Use a mouse la...its not a touch screen.


I don't know why but the topping for this sashimi is only on ONE of them. The other flipped upside down was just filled with RICE...without thoes crapstick toppings. WTF wei?


MMmmm Chawanmushi


Yummy


My gf's order: Curry Udon (Chicken)


My order: Bibimba! OMG DELICIOUS! I remembered Eddie telling me about this bimbimbim meal during our msn chat one day. So I thought I'd give it a try


Closer shot :) Love the yolk in the middle..MIX IT ALL UP!

The green tea is quite fragrant....green tea with roasted rice

Sunday? NASI LEMAK!!!! At my favourite cafe at Uptown...yes...the one and only Village Park. It was crowded as usual....so crowded till they even have a method to stack up the plates when cleaning up.

Cool right?


Kopi for her


Teh tarik for him


We BOTH had nasi lemak...and yes...I ordered extra rice on another plate :)

Now for my workout/running updates

My friends knows that I have been eating alot and working out hard a few weeks back till I got sick before Larian Amal 15.03.2009. I have not been working out since because...I was giving my body time to rest and I was preparing for my 15KM run with my friends on 21.03.2009, last Saturday.

I plan to workout today...hitting the back and triceps...and legs. I will get something to eat for pre workout meal.

My meals AREN'T exactly what I wanted because I have been staying at my girlfriend's place since last week! and I'm at my sister place for this week. So I didnt prepare the meals that I want and I have tried my best to eat my 4 - 5 meals a day.

Here comes all the random food picture. I will start working out again.

My gf's mum cooked this for breakfast...Kuey Teow Soup.


One of my pre workout / tea time meal. Chicken rice - CHICKEN BREAST


Lunch...Nga Pou Kai Fan...correct ah? Clay Pot Chicken rice la


Random tea time...I think it was last Sunday. My gf's mum cooked this


Pork knuckles, 1 hardboiled egg and brown rice for dinner! :) ..........


With Celery soup..

Eddie, you puking yet? HAHA NEXT!


My screwed up breakfast :) but I still love it


Another random lunch meal...Nasi Lemak with 1 piece of chicken =.= My friends and I were kinda late so....there was only 1 piece of chicken left


Dinner...some brinjals, taukee, 1 huge piece of fish...and some small piece of pork...Brown rice

These photos were from yesterday...rainy Tuesday morning....wet wet wet.

Breakfast....an egg, cucumbers with some mayo

Sorry I forgot to take a picture of my lunch (=.=") But I ate fried rice + kuey teow, some beef stew with potatoes and some veggies.


My tea time :) Nasi Goreng USA! I think they forgot to put the sausage in. Damn it I didnt check.


This is random again.....sometimes it's quite relaxing to just stare at the rain droplets hitting the ground. Nah I'm not emo but just thought of saying that HAHA.

By the way, my CHEER UP EMO BOY t-shirt should be arriving today! woo hoo!


I received a sms yesterday from the printer saying that my t-shirts has been sent to PosLaju. I hope I will receive it today!

And guess what, after all these years...I have been using some shaver called Schick.

This is about...a few years old? Of course I change the blade la!


Standard 2 blade old school :)

Strangely, I wanted to try Gillette's shaver for fun and bought one over the weekends. RM18.90!

Nice packaging


3 Blades?


The bra brand ...Triumph


Bla bla bla bla

Guess what
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Till today, I have not even opened it. Its still in the box. ROFL.

I'm gonna end abruptly now. Bye