Day 4. I dont know what to do.

What should I do? All my relatives are here. Discussing.....sad.....crying......

My uncle who was suffering from water retention and a weak heart has returned to the almighty Father in heaven.

Uncle Joe, so sorry I didnt manage to see you last weekend. May your soul rest in peace.

Amen.

Day 3

28.11.2007

Didnt do my morning run. Was tired.

Breakfast?
Nasi Lemak Tambah Nasi + Daging + Telur Goreng.

Sinful meal? Andrew what happened to your diet? Diet is not about restricting food =.= Anyway yea its bad....Nasi Lemak...Santan.

I'll keep my meals for the rest of the day clean. I'll be in Mid Valley for lunch though. I think I'll get some sandwich for lunch.

Update
Lunch?
BURGER KING. Don't ask.

6.30pm
Was about to go jogging when i noticed my car's tyre was FLAT. Quickly drove out to get it patched.

6.40pm
Jogged 1.5KM It started to drizzle

7.30pm
Dinner
Small amount of rice, meat and veg.

8.00pm
I just received news about my uncle passed away. Sad but true. -End-

Day 2

27.11.2007

8.25am
Breakfast:A cup of coffee and a sandwich: Wholemeal bread + tuna in olive oil + onions + cucumbers.

12.00pm
Lunch: Chicken Rice

4.30pm
Tea: Wan Tan Mee

6.30pm
Workedout
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Shoulder
-Arnold Press

Chest
-Bench Press
-Chestfly

Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds


7.00pm
Took my protein shake.

8.00pm
Dinner?
100% Durum Wheat Spaghetti + Nutriplus Cheese Sausages(3).

Day 1

26.11.2007

7.15am
Alarm... #@$#@4 woke up.

7.25am
Jogged 2km7.50amTook my protein shake. The new tub's scoop was buried so deep.... Luckily I still had my old tub next to it....used the old scoop to look for the new one

8.25am
Breakfast:A cup of coffee and a sandwich: Wholemeal bread + tuna in olive oil + onions + cucumbers.

Update:
12.00pm
Lunch:1 sandwich: Same content as breakfast.

4.30pm
Tea: 1 sandwich: Same content as breakfast

6.30pm
Jogged 2KM

7.00pm
Took my protein shake.

Quick update?

My new routine for losing more body fats. I hope to maintain my muscles too.

Monday:
Morning a normal 2KM run
Evening after work I'll do HIIT cardio

Tuesday :
Afterwork I'll do Weight

Wednesday :
Morning a normal 2KM run
Evening: HIIT cardio

Thursday :
Afterwork: Weights

Friday :
Morning a normal 2KM run
Evening: HIIT Cardio

Saturday :
Rest

Sunday :
Evening: Cardio

Thank you all for your Birthday Wishes

Had a wonderful time at Mid Valley yesterday with my sayang. She belanja-ed me at Mdm Kwan. We ordered Nasi Bojari... but since she can't take beef....they can actually change it with something else. Not sure if its standard but it was changed from Beef rendang to Chicken Curry.

Smile Sayang



My nasi bo-jari (No finger rice?)

:) Me....Is this what you call Cam Whoring?

Our Dessert. Ice Kacang :)

Mixing....

Mixing..........

The tip of the Ice Kacang fell to the side .... &^$%^!%$^

Received my friend's Birthday sms =)

ZZZzz HUGzZZZ

After lunch...we walked around Mid Valley....then The Garden.

HOLY SHIT THE GARDEN'S RESTROOM IS RM5

I

REPEAT

RM5

PER

ENTRY

From my Blog???

24th...if you really want to know

What Do I wish for? I wish for........
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LOL mana boleh cakap? =D thanks anyway hehe.

Genki Genki

How did I celebrate the holiday? =D My gf and I went out for breakfast near Taman Megah...we had Roast Pork Noodles. Its been so long since i last had that. Sorry i forgot to take a picture of it before i started eating =D hahaha. I'll try to take a picture of it when i'm back there. At least the lady at the roast pork noodle stall still recognizes me...Greeted by the usual "Eh hello, so long didnt see you..." In cantonese of course.


After that we went to 1 Utama to just lepak and do some window shopping.

Got bored of waiting for our food....took out my K800i and started snapping pictures hehe

My Sayang

*She took the Chawanmushi 1st*

Chawanmushi..some crab sticks and prawns too.

>.<

She wanna take me eating too =.= said it wasn't fair -.-"

o.O

It was really crowded at Genki Sushi......about 15mins later...our food came.

Curry Udon! Chicken =)

Niku Kimchi Ramen

Update No.2 - Terry Fox Run@ Lake Gardens

I was suppose to wake up at 7am on Sunday...I ENDED WAKING UP AT 7.45AM. Quickly went down to the kitchen to grab a bowl of cereals + Anlene Low Fat Milk as I do not want to run on an empty stomach. A quick shower at 8.00am and left my house about 8.10am(but didnt mandi kerbau lah).

Puchong > Sunway > PJ > Lake Gardens = 20mins. Avg speed 110kmph. I arrived at Lake Gardens around 8.30am but I parked at the opposite side of the park where the Tugu Kebangsaan is. I parked pretty far towards the top of the hill. I tried calling my friend Joanne as I do not know where to meet up ( Yea I'm darn smart for not getting Cheng Mei or Yulius' handphone number). Anyway, I quickly walked towards the meeting point at Lake Gardens.

It was really nice to see everyone in their Terry Fox Run...everyone is in for the same good cause. There were some warm up session going on by Fitness First group...Sorry I didnt bring my camera nor my handphone K800i.

Finally manage to catch sight of Joanne =). Met up with Yulius, Tod and Cheng Mei after that. The run was good although really really crowded. Almost everyone walked towards the uphill, I manage to run pass most of them as it was really a massive "jam" for running.

In the near future, I'll get those arm band pouch or a normal waist pouch next time. Could be used to store my handphone or other stuff.

Finally, photos from the Terry Fox Run last Sunday (Thanks Yulius, Cheng Mei and Frank)

Me =)

Me again...seriously, I don't know why I took this 2nd shot (-.-")

Office Colleagues =)

Tod(From US), Joanne, Me, Cheng Mei and Yulius

Tod, Yulius and me.

Joanne, Yulius and ME =)

Me, Tod and Joanne.

Joanne and Yulius

Apart from that, I manage to meet up with members from Runnerz club! I spotted William actually. so manage to meet up with the rest of the gang. More info at http://runnerzac.blogspot.com/2007/11/terry-fox-run-2007.html

William, Andy(At the back), Frank and me =)

Update No1. =) My Exercising bench.

First up....my long waited exercising bench =) I bought it from Fitness Concept @ 1 Utama on
Saturday. Yeap, sort of a DIY thingy.

The Package.

Parts needed to be assembled.

After 30mins? I didnt have the right size for bolts...took alittle longer

=)

FLAT BENCH.

I haven't "used" it yet as in my workout. I shall try it out today. Hopefully it doesn't break. I'm that heavy okay? =) I'm at 70KG now....from 80kg =) All my hardwork...for 10 months.

Finally, I get to do Tricep Dips and Bench Press.

Oh yeah..how much? I've scouted around of course. From 1 Utama to The Curve and Midvalley.
I bought mine @ RM299

I will update tomorrow =)

Yo people...I know it has been awhile since my last update...I've been busy lately...I'll update when I'm back in the office alright? =D most pictures are on my laptop.