My new routine for losing more body fats. I hope to maintain my muscles too.
Monday:
Morning a normal 2KM run
Evening after work I'll do HIIT cardio
Tuesday :
Afterwork I'll do Weight
Wednesday :
Morning a normal 2KM run
Evening: HIIT cardio
Thursday :
Afterwork: Weights
Friday :
Morning a normal 2KM run
Evening: HIIT Cardio
Saturday :
Rest
Sunday :
Evening: Cardio
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