Day 2

27.11.2007

8.25am
Breakfast:A cup of coffee and a sandwich: Wholemeal bread + tuna in olive oil + onions + cucumbers.

12.00pm
Lunch: Chicken Rice

4.30pm
Tea: Wan Tan Mee

6.30pm
Workedout
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Shoulder
-Arnold Press

Chest
-Bench Press
-Chestfly

Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds


7.00pm
Took my protein shake.

8.00pm
Dinner?
100% Durum Wheat Spaghetti + Nutriplus Cheese Sausages(3).