FOOD FOR THE WIN

W'sup..nothing much to update.. I'll be printing some self designed tshirts soon.

FOOOD TIME! woo hoo!

Finally, my fucking New Balance Loyalty card is here last Friday.....at fucking last!

Front shot


Back of the shoe


Abzorb DTS, Abzorb FL


N-Lock


For Neutral feet type, like me


Cool padding


Stability Web


New tyres :)


Butt shot

Cool shock absorbers

20.04.2009 - Monday

Lunch! Rice, Lamb and some veggies..


Not raw of course.

My pre run meal was 2 sandwiches, eggs fried with cheese. I ran about 4.5KM perhaps?

21.04.2009 - Tuesday

I woke up like 7.40am to cook my meal....so who says there is no time? Bullshit.

Cook the spaghetti 1st then the broccoli :)


Beef for da proteinz


Left over "gravy"


Fry the garlic alittle

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Dunk the spaghetti, broccoli, italian herbs and MAGGI CHILI SAUCE FOR THE WIN!


I fucking put the egg into the pot too hard =.= ended up cracking


Save the egg whites! Save the egg whites!


Saved!


My Lunch and Pre workout meal...DONE


Macro shot of the good shit


Compressed




Packed and ready to roll out!

Oh wait, my breakfast?

ROFL! Bread + marmalade jam and a cup of coffee.

4.30pm...Took my pre workout meal..

Pre workout Meal

6.30pm
Workout
Warm up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Today: Shoulders, Triceps and Abs

Anterior Deltoid
Arnold Press
3 X 10 X 7.5KG

Shoulder Press
3 X 10 X 10KG

Front Raise ( 4 way Variation )
3 X 3 X 6.5KG

Lateral Deltoid
Upright Row
3 X 10 X 10KG

Dumbbell Raise
3 X 10 X 10KG

Posterior Deltoid
Rear Delt Raise
3 X 10 X 5KG

Rear Delt Row
3 X 10 X 9KG

Triceps
Tricep extension
3 X 10 X 10KG

Skullcrusher
3 X 10 X 5KG

One arm supinated tricep extension
Right arm 3 X 10 X 5KG
Left arm 1 X 10 X 5KG. 1 X 4 X 5KG (failed)

Tricep dip
2 X 10 X BW


Abs
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 30 seconds
-Side Bridge 15 seconds each side.

8.00pm
Took my protein shake: 10 ounces of water + 2 scoops of whey

22.04.2009 - Wednesday

Today's TEA TIME. Chicken breast, cucumbers, tomatoes, cheese and wholemeal bread.

What about lunch? I'm going out to have some vegetarian food.

Plans for today? Resting. Shoulders and Triceps are aching.

Whoa..super late update. W'sup bitch.

W'sup peeps...Yes I have been busy....Holy Thursday, Good Friday.....Easter Sunday and I was on my holiday.

09.04.2009 - Thursday
Went for Holy Thursday mass at the church near my place....Our Lady Of Guadalupe. It was about 2 hours long and it was fucking hot inside even though mass started at 8pm.

10.04.2009 - Friday
My dad came back from Sitiawan on Good Friday last week. We attended mass at St. Ignatius Church at PJ. We could have gone to the church near my place, Our Lady Of Guadalupe(OLOG) but since we were attending afternoon service, going to OLOG would be like going into a huge ass dim sum steamer.

From what I heard, the before the church was completed, it was rumoured that it was suppose to be an air conditioned church but it was more like a sauna. I know they said we go to church not because its a nicer church or its air conditioned and all but fucking hell, do you know how hot and stuffy it is? Bad design la basically.

So we went to St. Ignatius Church at PJ for Good Friday in the afternoon. The mass starts at 4.30pm. We left Puchong like 3.40pm...call us being Kiasu but it was fucking packed even when we got there early!

After mass, we headed to my sister's condo to have a light meal before dinner. My brother-in-law, Kenneth had some pies which he bought from his friend who is doing some pie business.

Left - Beef, Right - Salmon.


So am I helping his business by doing this mini advert?


The beef pie....


The salmon pie...should be baked alittle longer to get it slightly more brownish.

The salmon has some spinach, hardboiled eggs and of course salmon. The beef one had er..well, BEEF with bolognese sauce.

To be honest, I don't fancy the salmon pie because....there wasn't any kick for it. Nevertheless,. the pie didn't have any fishy smell. Same goes for the beef pie. I mean....no herbs and spices were used....It was just beef and bolognese sauce...so wtf?

11.04.2009
W00T. Woke up 9.30...feeling fucking excited because today is the day I'm booking my new car!!!! My family and I went to the Honda Showroom Peringgit Sri Motor at Old Klang Road around 10.30am . YEEEEEEEEEEEEEEEEEEEEAAAAAAAAAAAAAAAAAAP....its the new Honda City baby. My gf's brother's good friend(My so called contact for cars...if you want any car, he can hook you up with a GOOD deal...this I can guarantee) was also present at the showroom. So the Sales Manager checked my old Ford Laser's condition visually for a few minutes and took it for a spin to test the condition of the car - Brakes, gear..bla bla. He said it was still good except for the body work and starter issue. So he said...RM4,000 for the trade in value. I was like "hhhmmm? okay. Lets talk about it later at the office."

So we all sat down, my dad did most of the talking and.......we manage to get the old Ford Laser to be traded in for RM5,000 :) .

Filled up all the document crap and finally booked my new car. Honda City S version - Polished Metal Metalic...Basically, dark grey which matches the interior beautifully.

Ok, I couldn't find a nice PMM one but this is the car baby. S version.

After booking the car, I went to out with my gf while the rest were still at the showroom asking about Toyota Estima(ya wtf right? at the Honda Showroom HAHA) and Honda CRV :) . I was HUNGRY! So proceeded for lunch as soon as we reached 1 Utama.

Its been awhile since my last visit so I thought of giving it a try.


Can't remember wtf this drink is called, but tasted like Cappucino and 1 Orea cookie was given (=.=")


My gf ordered some Noodles with wantan soup as she just recovered from cough and flu.


I forgot to tell the waiter that we want the dessert to come AFTER our main meals. It came after my gf's meal arrived....fuck!


My cheese baked chicken rice with pumpkin sauce. I'm not going to order this shit again. Tasted okay at first but it gets fucking @#%##$%# sick after that.

12.04.2009
Easter Sunday! woot We went to the newly renovated church, St. Francis Xavier. All I can say was WOW. Its been sooooooooooooooooooooooo fucking long since I last been there and the new "look" and feel of the church was totally mind blowing.

The altar is still the same but the ceiling, the walls and the "spider web" was like beautiful


Check out the slim fan which looks like speakers!


Beautiful ceiling


Lights on!


Different angle


This was renovated much earlier but I just wanted to take this shot

My dad bought this after mass for his new company car(Vios G version). Cool huh? I got the priest to bless it too :)

After mass, we proceeded for brunch back at Puchong area. I brought my parents, sister, Kenneth and my grandma to this place where they sell a wide variety of noodles. I've been there a couple of times and it was good.

Yummy :) Nothing like a nice hot bowl of laksa. RM4.50 for large, RM4.00 for small

Once done, I headed home, showered again and picked my gf up from her place.

What happened to 12.04.2009 till 14.04.2009? I was on Holiday :) Some of my friends knew where I went...local place la....not overseas. Pictures will be up later as it is in the digital camera and I have not copied them.

15.04.2009 - Wednesday
A fucking busy day. I was still on my annual leave. Woke around 9.00am...had a nice breakfast

Home cooked mee hoon is the bomb! :)

Task 1 - 10.00am
Create my SUKUK Saving account @ Maybank. Are you asking yourself...WTF is SuKuK? No its not Suck Cock.

CLICK HERE . <===================

Task 2 - 10.30am
Order a pair of new glasses using plastic lenses because I'm currently using GLASS lenses.

Task 3 - 10.45am
Went to Pos Office to get Wang Pos for my car plate number stuff. I was just told to do so by my gf's brother's friend, Jack.

Task 4 - 11.00am (Failed)
After waiting at Public Bank for about 30mins or so, I was told I couldn't open a Saving Account as I'm not working or staying near by the bank. FUCKING HELL. WASTED TIME.

Thank God, I drove my gf's car as she was using monthly MBPJ car park sticker :) So no time limit.

Once done, we went to 1 Utama again as I wanted to watch Fast And Furious 4 :) First up, lunch of course

This opened up not too long ago, decided to give it a try

Mushroom soup :) with a slice of garlic bread. Very nice


Alfredo Fettucine


I think this was Supreme Chicken Pizza or something.

Well, the soup was good. The garlic bread was very fragrant. The pasta wasn't tasty enough...probably not enough salt. Pizza's dough was kinda thin. Customer service was excellent :) Would definitely bring my parents there for a meal if they are looking for some pasta or pizza.

16.04.2009 - Wednesday
Woot, I packed my lunch actually, 2 Sandwiches - Wholemeal bread + beef + cheese + cucumber. I was sitting near of the new project manager but apparently, I'm no longer in the project because of the low load of work, they dont need new resource(ME la). So fine, I was free and....the new project manager called me and another colleague to go out forawhile. Once we were out from office, he told me that we were going to Le Meridien. WooT FREE BUFFET LUNCH.

Well the story is, his gf is having some press conference and apparently, not many press came because there was some politic news happening at the same time. So only a few press showed up. We left the office around 11.00am and arrived at the hotel around 11.40am. We proceeded to the cafe in the hotel called "Latest Recipe" =,= what a lame name... "Secret Recipe?" Anyway, the food selection was not bad.

My first serving. A piece of roti naan, some chicken, dory fish, lamb, rice and veggies.


Terriyaki Beef and some prawns

What happeend to my lunch? It became my pre workout meal :)

4.00pm
2 sandwiches: Wholemeal bread + beef + cheese + cucumber
1 cup of coffee

6.30pm
Workout
Warm up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Biceps
Bicep curls
Warm up
1 X 10 X 7.5KG

Worksets
1 X 10 X 9KG
4 X 5 X 10KG

Alternate bicep curls
1 X 10 X 9KG

Alternate hammer curls
1 X 10 X 9KG

Hammer curls
1 X 10 X 9KG

Cross Hammer Curl
1 X 10 X 9KG

Concentration Curl
2 X 5 X 9KG

Chest
Bench press
3 X 10 X 10KG

Incline bench press
3 X 10 X 10KG

Chest Fly
3 X 10 X 9KG

Incline Chest fly
3 X 10 X 9KG

Triceps
Tricep dips
3 X 10 X BW

7.40pm
Took my protein shake: 10 ounces of water + 2 scoops of ON whey

8.00pm
Dinner

11.30pm
Took my protein shake: 10 ounces of low far milk + 2 scoops of ON whey.

17.04.2009 - Today - Friday!
Woke up around 7.30am...brushed my teeth and went downstairs to prepare my lunch today. Fucking delicious i would say

First up, the beef. As usual, seasoned overnight with olive oil, italian herbs and black pepper


Drained the spaghetti, hardboiled eggs and broccoli. I then sort of stir fry the spaghetti and broccoli with some italian herbs and maggi chili sauce.


Fucking delicious meal


Packed and ready to go bitch. STFU, EAT and train.

Today? REST. BYE!