FOOD FOR THE WIN

W'sup..nothing much to update.. I'll be printing some self designed tshirts soon.

FOOOD TIME! woo hoo!

Finally, my fucking New Balance Loyalty card is here last Friday.....at fucking last!

Front shot


Back of the shoe


Abzorb DTS, Abzorb FL


N-Lock


For Neutral feet type, like me


Cool padding


Stability Web


New tyres :)


Butt shot

Cool shock absorbers

20.04.2009 - Monday

Lunch! Rice, Lamb and some veggies..


Not raw of course.

My pre run meal was 2 sandwiches, eggs fried with cheese. I ran about 4.5KM perhaps?

21.04.2009 - Tuesday

I woke up like 7.40am to cook my meal....so who says there is no time? Bullshit.

Cook the spaghetti 1st then the broccoli :)


Beef for da proteinz


Left over "gravy"


Fry the garlic alittle

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Dunk the spaghetti, broccoli, italian herbs and MAGGI CHILI SAUCE FOR THE WIN!


I fucking put the egg into the pot too hard =.= ended up cracking


Save the egg whites! Save the egg whites!


Saved!


My Lunch and Pre workout meal...DONE


Macro shot of the good shit


Compressed




Packed and ready to roll out!

Oh wait, my breakfast?

ROFL! Bread + marmalade jam and a cup of coffee.

4.30pm...Took my pre workout meal..

Pre workout Meal

6.30pm
Workout
Warm up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Today: Shoulders, Triceps and Abs

Anterior Deltoid
Arnold Press
3 X 10 X 7.5KG

Shoulder Press
3 X 10 X 10KG

Front Raise ( 4 way Variation )
3 X 3 X 6.5KG

Lateral Deltoid
Upright Row
3 X 10 X 10KG

Dumbbell Raise
3 X 10 X 10KG

Posterior Deltoid
Rear Delt Raise
3 X 10 X 5KG

Rear Delt Row
3 X 10 X 9KG

Triceps
Tricep extension
3 X 10 X 10KG

Skullcrusher
3 X 10 X 5KG

One arm supinated tricep extension
Right arm 3 X 10 X 5KG
Left arm 1 X 10 X 5KG. 1 X 4 X 5KG (failed)

Tricep dip
2 X 10 X BW


Abs
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 30 seconds
-Side Bridge 15 seconds each side.

8.00pm
Took my protein shake: 10 ounces of water + 2 scoops of whey

22.04.2009 - Wednesday

Today's TEA TIME. Chicken breast, cucumbers, tomatoes, cheese and wholemeal bread.

What about lunch? I'm going out to have some vegetarian food.

Plans for today? Resting. Shoulders and Triceps are aching.