F'king busy again.

I wanted to update my blog yesterday but I was too busy with work. And guess what, my work still isn't done...I'm having trouble with the damn report program. And FUCK, I have to work today....Saturday.

I received a SMS on Tuesday regarding the t-shirts I ordered. It was by the custom printer, telling me that the t-shirts has been sent to PosLaju along with the tracking number. I called my gf on Wednesday to see if the package has been delivered...and she said its here :D

FREE WOVEN BAG!


CHEER UP EMO KID


I was just trying it out...I hand washed them after that.

I've been out from home since last week, so I seriously couldn't prepare the meals that I wanted....I am at my sister's place till tomorrow perhaps. I'll start off with some screwed up meals before I proceed to some better meals :)

Nasi Goreng Pataya! Had this for lunch...Wednesday I think


Dinner on Weds night that my sister cooked - Mee Suah, egg and some pork


Side shot


Nasi Lemak for Thursday's Breakfast! woo Hoo!

Now to some nice food :) Of course, my own perception...yours doesn't count Eddie! haha..

I told my sister not to cook dinner on Thursday and so we headed to Tropicana City for our dinner. My sister said this place called Sushi Tei was pretty good...I decided to give it a try.

Nice ambiance


Hot Green Tea


Whatever its called...just plain rice


Chawanmushi...a must


Shiok


My Meal: Yakiniku Don - Beef, onions and rice. Damn nice



Golden Roll. No Eddie, no more Golden Ball from Sushi King :)


I think tiger prawns were used


Califonication...I mean California Maki

After dinner, I told my sister that I wanted to get some groceries...as I wanted to workout on Friday. I finally bought some good stuff :)

Pretty huge..I sliced them into halves


1st the beef


Then the chicken breast fillet


Seasoning time!


Peppah!


All seasoned!

27.03.2009 Friday :)

Cooking time.
PRE WORKOUT MEAL!

Egg with cheese


Cooked just alittle bit


My pre workout meal ...I know its alittle bit...but its freakin 7.30am...


Check out the seasoning...Mmmmmm

My workout?
Back

Some asshole spoilt the pulldown section

Seated cable row
Warmup
1 X 10 X 27.2KG

Er..what do you call? work sets?
2 X 10 X 31.8KG
1 X 10 X 36.3KG
1 X 6 X 40.9KG <= First time doing heavier than usual...although just 6 reps..its with proper form. Legs
Leg Press
Warm up
1 X 15 X 54.5KG

I started increasing bit by bit
1 X 15 X 58.3KG
1 X 15 X 63.6KG
1 X 15 X 68.1KG
1 X 15 X 72.6KG
1 X 15 X 77.2KG
1 X 15 X 90.8KG - whole stack 200lbs. Decided to try....manage to do nice and steady. At least I know my I can do heavier next time.

Shoulders
Shoulder Press
1 X 10 X 27.2KG
2 X 10 X 31.8KG

My POST workout meal


Another close up of the goodness :D


My sister bought lunch for me...and to my surprised..Chicken rice...chicken breast part and hardboiled egg!

I was so fucking busy in the office figuring out my program....I didnt buy food for tea..I had some miserable biscuits from the pantry and a cup of tea. To make matters worse, my dinner was damn late....by the time I got to SS2, it was around 9.20pm...Bought some take away food. I arrived back at my sister's condo around 9.30pm. And my dinner is............

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Tropicana Twister FTW! woo hoo

Bye. I'm off to wash up and start my fucking programming.