Just finished working out...drank my protein shake.

Fuck I'm not going to eat KFC so often =.=

http://www.calorie-counters.net/kentucky_fried_chicken.html

Regretted for buying KFC for dinner =.=...3 pieces of chicken breast original recipe and 1 large Coleslaw..

Not bad for today...ran 2KM this morning....and worked out after work.

W'sup peeps,

Yesterday's plan to run after work backfired. I had a headache and felt like puking. So there goes the KFC and running plan.

I had wan tan mee for dinner -_- Took 1 panadol then slept for about 30mins. However, I ran 2KM this morning, took my protein shake after that. Damn...most of the malay stalls at the cafeteria are closed today...might be because of Nurul Al-Quran tomorrow or something.

Anyway, I'm going out for lunch today...what to do...hopefully i get to run another 2KM later in the evening.

Finally, I'm back home. I was staying at my gf's place last week. Ok...Nic, her name is Siong Yee :) but i'm still gonna use "GF" haha.

I tried my best to exercise in between my holidays and all. Didnt put on any weight though

I ran 2KM this morning....but had Nasi Lemak for breakfast. As for lunch, I had rice, chicken curry, and long beans.

I plan to get KFC for dinner...3 pieces of Chicken Breast + 1 large Coleslaw. I m going to run again later when i'm home.

My tummy a.k.a spare tyre seems to be smaller...photo? wait lar.....I'm not satisfied yet..malu aje kalau nak post photo.

May be 1 more month?