Day 4. I dont know what to do.

What should I do? All my relatives are here. Discussing.....sad.....crying......

My uncle who was suffering from water retention and a weak heart has returned to the almighty Father in heaven.

Uncle Joe, so sorry I didnt manage to see you last weekend. May your soul rest in peace.

Amen.

Day 3

28.11.2007

Didnt do my morning run. Was tired.

Breakfast?
Nasi Lemak Tambah Nasi + Daging + Telur Goreng.

Sinful meal? Andrew what happened to your diet? Diet is not about restricting food =.= Anyway yea its bad....Nasi Lemak...Santan.

I'll keep my meals for the rest of the day clean. I'll be in Mid Valley for lunch though. I think I'll get some sandwich for lunch.

Update
Lunch?
BURGER KING. Don't ask.

6.30pm
Was about to go jogging when i noticed my car's tyre was FLAT. Quickly drove out to get it patched.

6.40pm
Jogged 1.5KM It started to drizzle

7.30pm
Dinner
Small amount of rice, meat and veg.

8.00pm
I just received news about my uncle passed away. Sad but true. -End-

Day 2

27.11.2007

8.25am
Breakfast:A cup of coffee and a sandwich: Wholemeal bread + tuna in olive oil + onions + cucumbers.

12.00pm
Lunch: Chicken Rice

4.30pm
Tea: Wan Tan Mee

6.30pm
Workedout
Warm Up
- T Hip Rocking
- Balance Ball Back/Shoulder Stretch ( Nope..I got no balance ball....So Just do the movement only haha)
- Quadruped Circles
- Hip Rocking
- Forward Lunge and Forearms In
- Handwalk

Bicep
-Standard curl
-Narrow grip
-Wide Grip

Shoulder
-Arnold Press

Chest
-Bench Press
-Chestfly

Abs circuit
-10 floor abs crunch
-10 side oblique crunch each side
-10 90-Degree abs crunch
-10 Straight Leg floor ab crunch
-Front Body Bridge for 15 seconds


7.00pm
Took my protein shake.

8.00pm
Dinner?
100% Durum Wheat Spaghetti + Nutriplus Cheese Sausages(3).