It's been awhile since my last update.
This will be a quick one.
1. My 10KM run is this Sunday
2. I have finally joined a GYM. It is behind my work place. Same area..Technology Park Malaysia.
Hopefully my 6 packs will come soon this year.
So far progress has been great. Because of my training for the 10KM run, I am much leaner....Happy with my results.
GAMBATEH
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