With regards with my recent pneumonia and high fever crap....I still can't exercise yet. So really gotta take it easy for this month. My colleague A told me with all seriousness, that another colleague B's mum passed away because of pneumonia when she was still young.
When A's dad was hospitalized because of pneumonia, B was so worried and kept asking A about his condition. Oh both of them are from Philippine. Anyway, so what is this pneumonia. Honestly, even though I've been discharged like 2 weeks back, I haven't really done any reading on it so...today I shall do a post on this pneumonia which is causing all this trouble.
Pneumonia from Freakipedia.
Okay, so did wikipedia confused the hell out of you? At least there are some pictures to explain it but here is a more simple detail on pneumonia HERE
Now for the serious one. After reading it, I was scared because the way of getting pneumonia...was like how I got infected....Read on as I bolded and commented the original article with my explanation. Seriously..OMG man.
How do people "catch pneumonia"?
Some cases of pneumonia are contracted by breathing in small droplets that contain the organisms(the drizzle during the Orange BHP 9KM run) that can cause pneumonia. These droplets get into the air when a person infected with these germs coughs or sneezes. In other cases, pneumonia is caused when bacteria or viruses that are normally present in the mouth, throat, or nose inadvertently enter the lung. During sleep, it is quite common for people to aspirate secretions from the mouth, throat, or nose. Normally, the body's reflex response (coughing back up the secretions) and immune system will prevent the aspirated organisms from causing pneumonia. However, if a person is in a weakened condition from another illness, a severe pneumonia can develop. People with recent viral infections, lung disease, heart disease, and swallowing problems, as well as alcoholics, drug users, and those who have suffered a strokeseizure are at higher risk for developing pneumonia than the general population.
Once organisms enter the lungs, they usually settle in the air sacs of the lung where they rapidly grow in number. This area of the lung then becomes filled with fluid and pus as the body attempts to fight off the infection.
What are pneumonia symptoms and signs?
Most people who develop pneumonia initially have symptoms of a cold which are then followed by a high fever (sometimes as high as 104(40 Celsuis) degrees Fahrenheit)(Mine was 38.8 Celsius), shaking chills, and a cough with sputum production(I had this but not so much sputum). The sputum is usually discolored and sometimes bloody. People with pneumonia may become short of breath(Nope, didnt experience this). The only pain fibers in the lung are on the surface of the lung, in the area known as the pleura. Chest pain may develop if the outer pleural aspects of the lung are involved. This pain is usually sharp and worsens when taking a deep breath, known as pleuritic pain.
In other cases of pneumonia, there can be a slow onset of symptoms. A worsening cough(YES, bloody hell), headaches(Nope, I didnt experience this), and muscle aches(Nope, I didnt experience this) may be the only symptoms. In some people with pneumonia, coughing is not a major symptom because the infection is located in areas of the lung away from the larger airways. At times, the individual's skin color may change and become dusky or purplish (a condition known as "cyanosis") due to their blood being poorly oxygenated(On Thursday before i was warded, yes...my fingers were a little purplish).
Children and babies who develop pneumonia often do not have any specific signs of a chest infection but develop a fever, appear quite ill, and can become lethargic. Elderly people may also have few symptoms with pneumonia.
How is pneumonia diagnosed? Pneumonia may be suspected when the doctor examines the patient and hears coarse breathing or crackling sounds when listening to a portion of the chest with a stethoscope(The doctor did listen to my chest and back). There may be wheezing, or the sounds of breathing may be faint in a particular area of the chest. A chest x-ray is usually ordered to confirm the diagnosis of pneumonia(Yes, the X-Ray confirmed it for my case). The lungs have several segments referred to as lobes, usually two on the left and three on the right. When the pneumonia affects one of these lobes it is often referred to as lobar pneumonia. Some pneumonias have a more patchy distribution that does not involve specific lobes. In the past, when both lungs where involved in the infection, the term "double pneumonia" was used. This term is rarely used today.
Sputum samples can be collected and examined under the microscope. If the pneumonia is caused by bacteria or fungi, the organisms can often be detected by this examination. A sample of the sputum can be grown in special incubators, and the offending organism can be subsequently identified. It is important to understand that the sputum specimen must contain little saliva from the mouth and be delivered to the laboratory fairly quickly. Otherwise, overgrowth of noninfecting bacteria may predominate.(Didnt collect any sputum samples)
A blood test that measures white blood cell count (WBC) may be performed. An individual's white blood cell count can often give a hint as to the severity of the pneumonia and whether it is caused by bacteria or a virus. An increased number of neutrophils, one type of WBC, is seen in bacterial infections, whereas an increase in lymphocytes, another type of WBC, is seen in viral infections.(In the end, both my blood test results just confirms that it is a viral infection)
Bronchoscopy is a procedure in which a thin, flexible, lighted viewing tube is inserted into the nose or mouth after a local anesthetic is administered. The breathing passages can then be directly examined by the doctor, and specimens from the infected part of the lung can be obtained.(Nope, didn't do through this crap)
Sometimes, fluid collects in the pleural space around the lung as a result of the inflammation from pneumonia. This fluid is called a pleural effusion. If the amount of this fluid that develops is large enough, it can be removed by inserting a needle into the chest cavity and withdrawing the fluid with a syringe in a procedure called a thoracentesis. In some cases, this fluid can become severely inflamed (parapneumonic effusion) or infected (empyema) and may need to be removed by more aggressive surgical procedures.
o.O It's the lighting, not my camera.
Pretty cool eh? How often do you get to see this? Apart from coming to this place of course.
Wutz this? The menu =)
"Stalls"?
Bling Bling Char Kuey Teow "stall"
Ambra with sour plum juice or something like that. The other? Barley
What do you call this huge ass machine again?
Leg Press
Chest Press, Shoulder Press?
Pulldown, for back and lats. It can also be used for Bicep Curl...There is a diagram to guide you for that, so I ain't gonna explain :D
Leg Extension....bloody hell, whose foot print is that? Kurang ajar...don't spoil the gym!
Weight plates...left is in KG unit and right is in lbs unit..POUND
Stationary Bike, Elliptical Trainer, and treadmill. Oh and...the Gym ball LOL There are two of them in the gym.
RM15.90
Whatever this means....
Yada yada yada
Pardon my hairy leg
Again, pardon my hairy leg.
