Just finished working out...drank my protein shake.

Fuck I'm not going to eat KFC so often =.=

http://www.calorie-counters.net/kentucky_fried_chicken.html

Regretted for buying KFC for dinner =.=...3 pieces of chicken breast original recipe and 1 large Coleslaw..

Not bad for today...ran 2KM this morning....and worked out after work.

W'sup peeps,

Yesterday's plan to run after work backfired. I had a headache and felt like puking. So there goes the KFC and running plan.

I had wan tan mee for dinner -_- Took 1 panadol then slept for about 30mins. However, I ran 2KM this morning, took my protein shake after that. Damn...most of the malay stalls at the cafeteria are closed today...might be because of Nurul Al-Quran tomorrow or something.

Anyway, I'm going out for lunch today...what to do...hopefully i get to run another 2KM later in the evening.

Finally, I'm back home. I was staying at my gf's place last week. Ok...Nic, her name is Siong Yee :) but i'm still gonna use "GF" haha.

I tried my best to exercise in between my holidays and all. Didnt put on any weight though

I ran 2KM this morning....but had Nasi Lemak for breakfast. As for lunch, I had rice, chicken curry, and long beans.

I plan to get KFC for dinner...3 pieces of Chicken Breast + 1 large Coleslaw. I m going to run again later when i'm home.

My tummy a.k.a spare tyre seems to be smaller...photo? wait lar.....I'm not satisfied yet..malu aje kalau nak post photo.

May be 1 more month?

Running

Nothing much going on...Going to be busy....till November at least...Company work. I'm incharge of organizing my company's community event which will be on the 2nd of November.

Ok..enough of work...I'm a member in a running club called Runnerz Athletic Club..Runnerz in short.(http://runnerzac.blogspot.com/). Though I haven't met them but...I hope i get to join more running event in the near future.

I'll be busy till November..so..I'll just continuing running whenever I can. I will join a charity run though. Details can be found here http://www.terryfoxrunkl.org/ The run is on the 4th of November @ Taman Tasik Perdana.

By the way...I think I lost another 1KG...so..i'm 71KG now.

Bangkok Trip Photos on Flickr

Hey everyone, here are some photos taken using my K800i. Not great but it will do. I'll upload more later. Using flickr to host those photos. I found an awesome photo resizing in bulk called FastStone Photo Resizer 2.4 (http://www.faststone.org/)

But i kena this message from Flickr...

"Hey metalfreak2007! About your photos... You've run into one of the limits of a free account. Your free account will only display the most recent 200 photos you've uploaded. All of your photos beyond 200 will remain hidden from view until you either delete newer photos, or upgrade to a Pro account. None of your photos have been deleted, and if you upgrade, they'll all come back unharmed. "

Anyway, just enjoy the pictures will ya? ahaha..I'm lazy to find out which photo is not shown.

http://www.flickr.com/photos/13738405@N08/sets/72157602053634669/

This is too much...UPM again?

Source taken from Malaysiakini.com. This is not my work nor my words. Link is http://www.malaysiakini.tv/?vid=1372

This video depicts several Universiti Putra Malaysia students confronting university's security personnel for refusing to issue an inventory of possessions following confiscation of a student's belongings.

When UPM security 'special duties unit' supervisor Zamali Haji Samsi refused, the students formed a human shield to stop him from leaving in a chauffeured car.

The students called in the police but they did not intervene. A police report was subsequently lodged over the incident.

On Friday (Sept 14) campus security had allegedly broken into the room of a student related to the group depicted in the video, and confiscating the student's laptop computer, MP4 player, pendrive, mobile phone and some documents.

The student was also allegedly interrogated on his involvement in campus politics between Friday 11pm until 1am the following day.

Harassment of students is common during campus election seasons. Campus polls are expected to be announced soon.

___________________________________________________________________

I AM BACK

HELLO HELLLOOOOOOOOOOO

I was away last week...was at Bangkok on Tuesday till Friday. I'll update with some photos soon. I need to sort out some stuff. 3 cameras...which includes my K800i :D


That is it for now. Ciaoz!

New member to the BOSS family...

Ah here it is...the new member to my BOSS family. BOSS DS-1 Distortion. Got it from a guy from jamtank forum called topham(It's on this page http://forum.jamtank.com/viewtopic.php?p=251524&sid=7fd570d65007ae0763d3eea09b1a93c4#251524). The seller is topham and yes, metalfreak is me.

The pedal is so freaking new..except afew really really minor paint chips. Here are some shots of the pedal.








And here it is with other family members:

Metal Zone, Super Overdrive, Distortion, and Super Chorus









Ok, that was the good news. The bad news is I kena saman for parking at a nearby residential area last Saturday. I was having dinner at Green View restaurant(Near Rothman's roundabout...Lisa De Inn) to celebrate my dad's birthday. I wasn't the only one though. Other cars got it as well including my brother-in-law, Kenneth. Bad luck I suppose. I mean...a fucking saman..on a Saturday.

2.5KM! 3 steps breathe IN 3 steps breathe OUT

Whoa..manage to post this before i sleep!.

I tried to maintain a breathing rhythm and also a constant speed for jogging. Just some thing i read about running.

Saw on the web about breathing rhythm...for 5KM runs..some 3:2 ratio
Inhale: Left Right Left
Exhale: Right Left

but I didnt really follow it. I made everything in 3 steps.

Inhale: Left Right Left
Exhale: Right Left Right

I manage to run 2.5KM today! I'm not sure if i'm going for the Standard Chartered Singapore Marathon 2007 (http://www.singaporemarathon.com/en/).

Yea..with all those happening in Malaysia..why join the marathon in Singapore? I'm training for distance now. Give me some time okay? I have about 3 months. Will think about it. Even if I don't go it will help in losing more body fats i hope. Not sure if i'm really going but..at least there is an objective...although might be a fake objective..argh I dont know what i'm talking about...fuck it. I'm going to bed. Kinda tired edi.


PS: Jo Jo, if you're reading this. Sorry about my cousin Nic.

GOOD NIGHT

PORN SALOON

Okay...I finally paid a visit to the Porn Saloon near my place :D for my hair cut. Dont wanna be mistaken for a @#$#@$!!$ at Bangkok. Yea I'll be going to Bangkok next week, Tuesday till Friday. Awwww...some peeps miss me already :p ok lar..i perasan.

Anyway, the Porn Saloon was not bad. Nice, clean, er...chics? No idea but the place was comfortable. No weird smells from those hair product. Check out the pics. Sorry lar...my K800i's images are not that clear but...it will do till i get my digital Camera. Any recommendations? I know Sony bla bla bla..over hyped lar....mahal. RM699 for a 7.1M also will do :D

For the guys...
Price: RM22.00 for now till end of September, 20%. So it was RM18

For the girls..no idea...should me more expensive..sorry I tak tanya :p

Yeap. Me in my car..was still at TPM. :) My BEFORE hair cut shot.

Da Porn Saloon.

While paying, I asked for permission to snap some shots of the place.
*Conversation in Mandarin*
Me : Can I take some picture of the place?
Lady: Why? very nice is it?
Me : *wtf do you mean?I meant the place lar* Oh nolar, just to post it on my blog(i said website lar..just incase she doesn't wtf is a Blog) But it's not for business or advertisement. Just my personal blog.
Lady: Oh...can can..snap lah.

Not sure if she was the boss but heck she was the one handling the cash :D

The lady that is sweeping the floor was the one who cut my hair. But i think her scissors wasn't sharp enough because each time she cuts my hair, its like being pulled alittle. She did ask me whether it was painful but I said it was okay. I just want her to cut my hair properly =.= I dont want her to mess it up by making me more comfortable while she has to be uncomfortable with something. After cutting my hair she wanted to rinse it alittle. She did use some shampoo although i though it was just rinsing. The usual Saloon i go to at Taman Megah only used water.

Bright, spacious and clean? The saloon is still new anyway :p

In my car...at home. My AFTER hair cut shot.

Tuesday.......Tuesday..nothing bad about it. :D At least its not Monday right? It seems my connection at home is fine compared to Sunday night. Everyone seems to be complaining about lagness when i hosted my Dota games.

Naw...I'm not at home. Giving my blog a quick update from work.

Here are some random pictures once again hehe

Before

After :)

Below are some shots i took after work....really weird advertisement...or so. May be they sedang mogok? ahaha...so WHY PAY?

Also...I dont know when i'm getting my hair cut but I'll try out that Porn Saloon near my place.

For those of you that missed it...its this Porn Saloon :P

Thatz it :D more to come....