RATS

Another quick update......RATS IN THE OFFICE.

Used my Tuna sandwich...well not the whole sandwich of course...just a small piece of my bread...and...that did the trick

Some updates... =D

First up....saw a TV program...Sorry don't know what the title of the show is again...but its a show about "Eating 5 meals a day with just RM50". So this particular episode showed this lou she fun stall at Alison @ Sri Petaling, where I go for lunch once in awhile. Decided to give it a shot. The stall even has a picture of the cook along side with the host of that show...so I guess they gotta maintain their taste and quality right? ahaha

Here it is. RM5 for a big claypot lou she fun

Some of you might know that my automatic gate was spoilt because of a !#%%&()(*&%% Lizard. In other word...a freaking cicak.

The Circuit board...and the transformer

Noticed that burnt mark? That was where the cicak got fried. Literally. Where is the body? The repair man came a day earlier to check what was wrong with the box. So I've already wrapped the cicak in newspaper and threw it away. Doh..."Because of YOU I have to fork out RM380"

Basically the cicak got in through a small hole found below of the box for the cables from the ground. Apparently the man that came to install didnt seal that section. Asshole. Ah well, at least I know what to look out for in the near future. SO MAKE SURE YOU SEAL THAT BOX!


For Today? Went out for lunch and while walking back towards the office from the car park, my friend noticed another friend's car had a flat tyre. So we called him to notify him of his car and...of course...help to change the flat tyre with the spare one.

Gary =)

Chew =)

Me =)

Gary, if you're reading this. Have a safe journey back to Malacca.

HAHA PUKII BANK!

PUKII PUKII PUKII PUKKI KAWAII.....

Uncle is getting better

Thanks everyone for your prayers. My uncle is getting better. His arms, legs and stomache area is back to normal. Previously was really bloated.

However, his heart is still weak. Hopefully he can recover from it too.

Pray for my uncle...Joseph Chiam

To those who are here reading my blog, I would appreciate it if you could pray for my uncle, Joseph Chiam, regardless of your religion. Thanks.

He is currently at Sunway Medical Center's ICU. He is very weak as his heart is only functionining at 15%(according to the doctor, a normal person would have about 60%). He also has water retention...his arms and legs are swollen.

Lord, Have mercy on your servant Joseph Chiam.

Microsoft'sVoice Recognition.....Superb

Amazing.

ROFL VIDEO

This video is like WoW hahahhahahahhah

ROFL Picture

I was reading the sport section in The Star newspaper... haha one of the funniest picture....

I don't know...its just funny haha..its like a yoga pose, no? hahahah

Some before and After shots

After working out for 2 months...now being October...I think I started in August as my "before" pictures dated back 29.7.2007.

Here we go

Before


After

Before

After

I'm starting to hate my K800i =.= Sorry for the blur pictures but...that will do for now..

No pictures of my chest? abs? Work in progress :D

I NEED AN EXERCISING BENCH!!!!!!!!

Body Type?

Your score is 1.92.Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Tested it out from here => http://bodybuilding.com/fun/becker3.htm

I did not do my running this morning as I had to cook my own lunch and 3rd meal(4.30pm...same food as lunch). What did I cook? Noodles(er..Cintan Mee pok? those er..how do you call it..."chor min"?) with fried sausages(Nutriplus) and...friend eggs!). I cooked some for my sister too(her breakfast). And no..I did not take pictures....basket, I was already rushing for time lar....didnt take any pictures.



UPDATE: Here is a picture of my lunch and tea time.

Runnerz Athletic Club's first workshop/gathering

W'sup ppl

Last Sunday was Runnerz's(http://runnerzac.blogspot.com/) first workshop or gathering. Although it was only 3 of us (including me), it was fun...good in a way at least its a smaller group, easier to chat. We ran forawhile then proceeded to have breakfast at a nearby mamak.

Lembah Kiara or Kiara Park at Taman Tun Dr. Ismail is a nice place to jog/exercise. We gathered at the park about 7.15am or so...I was there first. It was my first time at the Kiara Park after so long. The park was packed with ppl...at 7.15am!!!! The air was so fresh...well apart from everyone's sweat and etc etc...compared to Kelana Jaya's park...huge difference. But you can't really compare though...i mean..KJ's park is like next to a highway..doh.

Anyway, it has been so long since I last been to Kiara Park. The running pavement was good, there are a few public restrooms if you need to change/ take a piss..etc.... and also....Monkeys...yeap. There were lots of monkeys but they are not aggresive though. At least not during my first visit there haha =P

And...nope, I didnt take any pictures of the place. but its lovely. Just a little crowded(Suprisingly at 7.15am....lots of chics jogging). Also some protesting was going on by the lake organized by a group of chinese society or what not...something about Chinese Communism. The only thing I recognise from the poster was "SAY NO TO COMMUNISM" or something like that.

Okay...I'm kinda tired now but I feel good. I've ran on Thursday, Friday, Saturday and Sunday. I think my tummy is getting smaller. Lets see what happens in the month of October.