Body Type?

Your score is 1.92.Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.

Tested it out from here => http://bodybuilding.com/fun/becker3.htm

I did not do my running this morning as I had to cook my own lunch and 3rd meal(4.30pm...same food as lunch). What did I cook? Noodles(er..Cintan Mee pok? those er..how do you call it..."chor min"?) with fried sausages(Nutriplus) and...friend eggs!). I cooked some for my sister too(her breakfast). And no..I did not take pictures....basket, I was already rushing for time lar....didnt take any pictures.



UPDATE: Here is a picture of my lunch and tea time.