Yo guys..sorry for the lack of updates. Here is what I did on Friday and today :)

Friday 10.08.2007

• Jogging 1KM
• Bicep Curls 3 X 5
• Bench Press 1 X 10
• Bent Over Row 1 X 10
• Kickback 1 X 10
• Tripceps Extensions 1 X 10
• Sit Ups 3 X 10
• Sit ups with weights 1 X 10

Sunday 12.08.2007

• Bicep Curls 3 X 5
• Bench Press 1 X 10
• Bent Over Row 1 X 10
• Kickback 1 X 10
• Triceps Extensions 1 X 10
• Sit Ups with weights 3 x 10

Its raining now so I hope it will stop by 6pm or so. I'll do my jogging later. I'm off for lunch now. Just finished doing those workout.