What a day....Won't call it a shitty day. Probably just tired. Forgotten some things about work which I should have remembered. Ah well...a wake up call for me after hibernating for so long.

I got home from work...watch 2 episodes of Initial D Stage 4(Ep. 3 and 4). Felt really tired today and didnt feel like exercising. I slept for a good 30mins before dinner.

Sometimes doing less is actually doing more. I wanted to rest from doing weights and cardio. Hopefully I am able to repeat my Monday routine, which is, weights then cardio tomorrow.

That is it people. Drive safely. :) and God Bless everyone....and also Tmnet =.=

W'sup everyone..kinda happy today.. manage to do my weights AND cardio. Here is my routine for today

• Bicep Curls 3 X 5
• Bench Press 1 X 10
• Bent Over Row 1 X 10
• Sit Ups 3 X 10
• Weight Sit Ups 1 X 10
• Jogging 1KM
• Cycling 1KM

Came back..rested..took 1 full cup of HL Milk with 1 piece of banana.

FEEEELLL GOOODD.

Damn...after watching this video....working on my dumbbells seems more interesting but I dont have a bench to work with.

Just wanted to share this information. Best part of all, you can save the video in WMV format.

I'm still watching it again and again.
Biceps
http://webcast.bodybuilding.com/fitshow/fitshow/fitshow.php?episode=32

Chest
http://thefitshow.com/week3/milos_chest_med.htm
That is it for now.....Ciaoz

Ah...Sunday Sunday...Went to church...came back home...had Brunch...

Just finished working out. Changed my weights on my dumbbells. Instead of 6.5KG(2.5KG X 2 + Bar(1.5KG), I'm using 5KG for now ((1.25KG + 0.5KG) X 2) + 1.5KG(bar).

• Bicep Curls: 2 10
• Bench Press: 1 10
• Bent Over Row: 1 10.
• Sit-Ups: 3 10
• Weighted Sit-Ups(Ok..no idea ..I just made this term up) Used the 5KG dumbbell: 1 10.

That is it for now. Hopefully it doesn't rain in the evening then I can do my jogging.

Take care people. I'm off.

Ok so I was bored...clicked around and once again..i'm reading at Xia Xue's blog

but this time...its kinda annoying at how she was dissing Malaysia or KL-ians. Get a grip, no place and no one is perfect.
http://xiaxue.blogspot.com/2005/08/kl-pretty-much-sucked.html

She complained about our taxi cheating them. Hello? As though when we malaysians go to Singapore, we never got cheated?

"We proceeded to have lunch, where we were shocked to realise that KL's foodcourts were actually MORE EXPENSIVE THAN SINGAPORE'S."

Complaining about how expensive malaysia's food is? You've only been to KL city where most of them are food courts? I've been to singapore and its no better anyway. A bowl of Fish Ball Noodle was also tagged at SG$3 ~ SG$4. So wtf is she complaining about? I ordered a bowl...SG$4 while my friend order the SG$3...NO extra noodle..nope..no extra fishball..nope......so? what did they give me? more SOUP? oh..okay. SO stop bitching about Malaysia's food you midget.

Molested at Petaling Street? It could get pretty crowded at that place. You poor soul....probably need higher high-heels and brighter make up for ppl to watch out for you then.


Petaling Street is now a tourist attraction...so tell me how is it suppose to be cheaper than pasar malam?

In one of the comment, someone also said

"I think its stupid to complain about prices and all if you tend to act like a tourist and go to expensive malls and choose expensive restaurants and food courts to eat in. "

"In conclusion, I'll possibly not go there again."
We too hope you will not come here again.

In conclusion? You dont know where to go except Petaling Street, KLCC and Time Square...you don't know where and what to eat...so stop bitching about KL being all bad. You're not the only one travelling around the world....nuff said.

Although the way I do my bicep curls are correct...but I think the breathing method is wrong...

Anyway :D good video.

Not good people....for i am sick...

I woke up with blocked nose....throat feels bad....heaty? Anyway, I went to see the doctor earlier this morning around 8.30am. Just took my medicine not long ago..

Doctor gave me medicine for flu, throat, antibiotics and fever.

• Yellow = Antibiotics
• Blue = Throat
• White = Flu(taken in the morning)

Seriously...I just read at Kenny Sia's blog....about a blogger that REALLY hates Steven Lim...

Here is a video of the fake leng lui...Wendy Cheng(check out her make up...fuh..terror siot!!!!)....and the pathetic Steven Lim . This video is about blind date. If you think the first guy was nerdy and all bad? think again..WATCH TILL THE END

Kesimpulannya? Don't be someone who you are not. And who the hell says Happy Balloon Day? Hello? You like a girl and gave her a card full of your picture?*speechless*

Here comes the best part

"This card...made specially by me and my friends". Such an ugly card and you had get help from your friends?

This dude seriously needs to get a life.

Her blog? http://xiaxue.blogspot.com/2007/07/top-seven-most-disgusting-bloggers-in.html

His blog?Not sure if its true but according to some of my friends over at Kenny Sia's blog...

http://stevenlim.net/

ah....I am too late to post for Tuesday...

I just came back from Darussalam...a mamak shop at SS15. Met up with a good old friend since college days...Elton. Good to see you again man. :) Seems like you're doing very well.

Updates for Tuesday(yesterday......30mins ago haha)

I'll be taking a break from jogging....cardio....as my left leg is still giving problem. So as adviced by friends, I should probably take a break from jogging for 1 to 2 weeks before going to SJMC for check up. Sounds serious?

How should i say it.....its like this. Lets say I'm sitting down, and I wanna get up and start walking....or just simply to stand up. My left leg will be sort of weak....annoying....doesn't really hurt that much...but very uncomfortable.

So it will be a good chance to start working out with weights too. I finally get to say these er....workout method names. I'm starting with just 2 sets with 10 repetition each. Go easy on me will ya? I just started.......working with 6.5KG 1st(2 X 2.5KG + the rod 1.5KG). If you think its easy....try doing it first okay? :D then feel free to criticise me. My friend adviced me to work on different muscle group at a time, so I will work on upper body and lower body on another day. Today,(er..okay..yesterday..) i'm working on biceps and my chest(with the bench press)....and abs with the sit-ups

• Bicep Curls: 2 10
• Bench Press: 2 10
• Sit-ups: 3 10

I'm still gonna workout although it may seem like a slow start. My motto for whatever i'm doing is "Doing something is better than not doing anything at all". So...I manage to lose 7kg in 7 months and now i'm trying to shape up alittle with some weight exercises. Lets see how it goes in another few weeks shall we?

This is from an email my friend sent me.......I haven't been to penang in ages.. Here is the email


BOYCOTT!!!!! LORONG SELAMAT KOPITIAM
Report received from friend who paid a visit to Penang recently. Saturday, May 05, 2007Lorong Selamat Kopitiam: Boycott! *No offence to Penang-kias. This is strictly my personal thoughts. This kopitiam is famous because of the "char kuey teow" only. Otherwise don't bother going there. This post is strictly to taruh the kopitiam kau-kau... for having such a stupid ruling to charge customers RM 0.50 just because they don't order a drink! X(

During our recent makan trip to Penang, one of my neighbours (a Penang-kia) took us to Lorong Selamat to savour the famous "char kuey teow" (we also went to a few other spots for "char kuey teow"). Since it was a big group of us, we occupied 3 tables lor, and subsequently ordered some drinks. The drinks and food came and we all ate heartily. Yes, the "char kuey teow" is good, but expensive. At RM5.50 a portion (and it's a small portion mind you), you can consider is one of the most expensive "char kuey teow" in Penang. But we're not gonna talk about the "char kuey teow" now. We're gonna talk about the kopitiam. We asked this aunty to calculate the cost of drinks. 5 assam-type drinks and 1 ice-kacang a.k.a ABC. The aunty mumbled something and blurted out in hokkien "Zhap Zhi Kor" which means RM12. Then hubby asked her how much was a glass of the assam drink, to which she replied RM1.50 for each assam drink and RM3.50 for the ABC while taking the money from hubby."Eeeeehhhh.... something's not right. 5 assam drinks + one ABC... that shouldn't be RM12. Should only be RM 11! Aunty, you calculated wrongly liao!" hubby exclaimed.

AUNTY 'LANSI' @ Lorong Selamat Kopitiam The aunty dam kau lansi, just mumbled "It's correct lah!" and walked off! The bloody nerve of her!!! All of us were like in awe over her lansi reaction. I just watched that aunty walk off hastily cos she knew she was in trouble with our gang liao. Hubby then called one of the Indon maid and ordered another one of those assam drinks, and told that girl "Sudah bayar".

The aunty returned with the assam drink and proceeded to explain how she calculated the cost of RM12. She said that 2 of our members didn't order a drink, hence it's by default to charge non-ordering drinking customers RM0.50 per head. Since the cost of drinks is RM11, and 2 of our members didn't order a drink, so the total cost is...

RM11 (for drinks) + RM1 (for 2 non-orders) = RM12

We were dumbfounded and argued that the ruling is utterly stupid. Even my Penang friend wasn't aware of such a dumb ruling. The aunty that pointed at the notice board, with fine prints written on it. Indeed anyone that doesn't o rder a drink from the kopitiam, a RM0.50 will be charged accordingly . Geez, even KL doesn't have such ruling ok.

So 6 assam drinks + one ABC brings the cost exactly up to RM12. So by "default" , we should pay an extra ringgit for 2 non-orders, but we refused because it's a stupid ruling by the kopitiam.

By then we had a few tables looking our direction liao. But we couldn't care less cos the kopitiam is ripping its customers off. So it's our right as consumers to make a racket because it's OUR money. The aunty went on to explain she's only working there, the boss made that rule yada yada yada. Then we said "Call your boss out! We will talk to your boss!" Then she said "You talk to my boss! You talk to my boss!"

The boss never came out. And we also suspected that this aunty IS the boss herself, but scared of us oredi because we made such a scene in her kopitiam.The aunty even challenged us to take a photo of the kopitiam and report it to higher authorities. WTF?!? So lansi hor?

So, if your friends tell you that Lorong Selamat "char kuey teow" is very good, believe them. Because it is really quite tasty. But it will cost you RM5.50 a plate for a small portion, which may not be worth the trip sometimes. But the kopitiam where it's located, skip it. Because it sucks! And they couldn't even get the assam drink right! Blek! *Note: Not all "char kuey teow" in Penang is nice. Some are just so-so, and I've tasted one of the worst "char kuey teow" @ Gurney Drive hawkers.

W'sup everyone....

Finally...here is a er.."before and after" picture. December 2006 > February 2007 > July 2007

I'm off for now.

Testing

W'sup peeps...

The Transformers movie was awesome. I will definitely get the DVD if its out. I missed the first 15minutes though....guessed i used the wrong way to get to Cineleisure...too many traffic lights stop. Yeap..i used the centre point way > 1 Utama > The Curve.

After the movie...went to Ikea to grab some photo frames for my autographed T-shirts by Herman Li

Both t-shirts in da frames..RM12 each frame. Thanks IKEA

The t-shirt which my sister bought from japan. I asked Herman to sign.

Enlarged :)

The Ibanez t-shirt that I won during the guitar cliic

Autographed "ticket"/ only picture i have at the moment. Didnt manage to grab any CD before the show

After getting those picture frames from IKEA, my gf and I went to 1 Utama to get some stuff. I managed to get some dumbbells from 1 Utama. Initially I wanted to get from this shop called Kettlers or something. RM69.90 for just ONE dumbbell, but they were out of stock. Feeling disappointed, my gf said she wanted to go to SASA....we walked...and walked....and walked....andddd....we saw another fitness equipment shop :) Fitness Concept Specialist Sdn Bhd

*update..shop's name is Fitness Concept Specialist Sdn Bhd *

Erm..I dunno the shop's name but its near Popular book store. RM59.00 for one dumbbell. Let me explain :D

Kettlers or something:

1. RM69.90 = 1 Dumbbell
2. 2 X 2.5KG plate
3. 2 X 1.25KG plate
4. Total weight = 7.5KG

Fitness Concept Specialist Sdn Bhd @ S39 2nd floor 1 Utama.

1. RM59 = 1 Dumbbell
2. 2 X 2.5KG plate
3. 2 X 0.5KG plate
4. 2 X 1.25KG plate
5. Total weight = 10KG(the metal er...rod ...is 1.5KG)
6. Buy 2 dumbbells FREE 1 Workout glove

So what do you think? Of course I got it :)

Oh yea...gotta start using these

Plates..plates

Here is an update of my progress in shaping up..or losing weight..or whatever

February and July

Whoa..okay..that is it for today. :D

Nothing...just uploading random shot :D picture taken by my gf. At Genki Sushi

Green teaaaaaaaaaaaaaaaaaaa YAATAAAAAAAAA ok nothing.. back to work people.

More homes get broadband
http://thestar.com.my/news/story.asp?file=/2007/7/20/nation/18360338&sec=nation

It's funny how they offer broadband services in quantity and NOT quality....

The national high-speed broadband implementation plan is targeting 50% of Malaysian households to have broadband Internet access by 2010.
Achievable....sure...with incredibly low quality

“We are pushing ahead with this plan as we believe it can be a catalyst to boost the national economy further,” he said, adding that businesses would be run differently in future with the development of broadband.
Businesses would face more disconnection, longer wait time for customer service. and paying a shit load of money for 4MB which is basically 10KB download 3 kb upload.

He said the country was set to be among those with well-developed broadband access, adding that in the current international ranking, Malaysia was rather low.
Doh...tahu pun.. tak malu ke? "Malaysia was? more like "Malaysia IS low ranking and we're proud of it. We are sucking more money from all users."

He should have said

Deputy Prime Minister Datuk Seri Najib Tun Razak said Malaysia is currently at the lowest rank in the international ranking. It motivates us to improve our broadband quality as we go by Malaysia Boleh as well as Visit Malaysia 2007. By supplying vast coverage of broadband connectivity to hotels and rural areas will help boost the economy. When we supply broadband to rural areas...we then encourage them to buy pc to fully utilise the broadband connectivy available. Soon we will also discuss with Tenaga National Berhad to set up new power supplies to these rural areas in order for the to use the pc which would then utilise the broadband connectivity. Betul tak?

:) have a good day.

Damn..I didnt manage to post yesterday. Why? Busy...............

Didnt do anything........total bummer for 1 whole day. not even sit ups. I wanted to jog...but God said "Andrew, My Child, you need a break from jogging" So he gave us the wonderful drops of rain.

So what did I do at 6.30pm? I DOTA...yes..I played DOTA.
Anyway...Tried something different for lunch though. I usually take 2 of my tuna sandwiches..I aint gonna keep typing what is in my sandwich. its ALWAYS going to be Tuna, cucumber and tomato. Hardboiled egg will come in once in awhile.

So what did I do? Eat 1 for lunch and for tea time(which i initially thought it would be great for my metabolism crap and its before my jogging...anyway it rained so...it kinda spoilt my plan but anyway...we should be thankful for the rain. However I did curse the rain...sorry God...I didnt mean it....)

Wednesday:
12.00pm
Lunch: 1 sandwich

4.00pm
Teatime: 1 sandwich

Forgot to take my cod liver oil capsule before dinner =.= I took two after 15mins after my dinner. Dont care lar....as long as its IN my system.

Left eye was swollen alittle for the last two days(Tuesday...Wednesday)...took some er "bitter leaf". How do you use the leaves? Basically I just put the leaves in a small bowl, then I poured hot water and give it a little stir....and be being an idiot..i used my finger...smart huh? Ok I'll blame the time..it was 12.30am and I was damn bloody tired. Let it cool down till its WARM. Used da leaves to wash my eye...and the next day(TODAY) it's healed! woo hoo!

W'sup everyone.....

Was freaking tired man..got home from work around 6.10pm thanks to the freaking jam. Manage to take a quick 10mins nap before heading out for jogging.


6.30pm : Jogging(HIIT) 1KM, Cycled 1KM, Sit-ups(3 sets of 10)
After that I drank 1 cup of HL milk...tonnes of plain water.

7.20pm: Gonna shower and sleep for 30mins before dinner!!

8.00pm: Took two Cod Liver Oil capsules from SevenSeas. Dinner was usual. Half a bowl of rice, veg...LOTS of veg...FISH!....


Also, I think I can save money on buying an exercising mat which I initially wanted to get for my Sit-Ups exercises. My back felt painful after the 1st few days...its like..slightly above your butt? My friend said its the upper-body. So today i tried using a simple CLEAN...i said CLEAN floor mat(I will take photo okay? Its going to be my Sit-Up mat hehe)

That is all for now..I pray and hope that shop at 1 Utama will have those dumbbells this weekend!

W'sup everyone....I just came back from jogging(HIIT)

6.40pm: Jogging(HIIT)
Didnt cycle but did nearly 1.2KM of HIIT.

7.00pm: Drank 1 cup of HL milk and ate 1 banana :)

Resting now. I'm not gonna do much for today...I only had like 4 hours of sleep.

See ya!

Some random shots

Me and Herman Li

W'sup guys...

Last night I was at Wisma MCA to attend Herman Li's guitar clinic. It was fucking AWESOME!!!! I mean 2 hours of interview + performance...it was freaking great.

Andddddddddddddddddd

I WON AN AUTOGRAPHED IBANEZ T-SHIRT!!!!!!! TOOK A PICTURE WITH HERMAN LI ANDDDDD sign my JAPAN T-SHIRT(Also has Dragon picture but NOT Dragonforce t-shirt)

I'm going to frame it up soon.

Want to know more about Dragonforce? Inilah dia... http://www.dragonforce.com/main.html

Crap...can't connect to YM or MSN....


*YaWn*

Hhhm...Calculating calories burnt....

Site 1
http://www.coolrunning.com/engine/4/4_1/94.shtml

Weight: 73KG
Sport: Running
Distance: 1KM
Calories Burned: 79

Weight: 73KG
Sport: Biking
Distance: 1KM
Calories Burned: 28

Site 2
http://www.healthatoz.com/healthatoz/Atoz/tl/misc/caloriesburned.jsp

Weight: 160.6 lbs
Select Exercise: Jogging
Duration: 15Mins
Calories Burned: 127


Weight: 160.6 lbs
Select Exercise: Bicycling, 12-13.9mph, Moderate Effort (Since I cycle on 1 fixed set of gear and its uphill and downhill..considered moderate? I have no idea on speed)
Duration: 10Mins
Calories Burned: 97

GGGGggggggooooooood morning.

Didnt jog in the morning today...:D waz lazy but I did crunches though...I think it means sit-ups.
3 sets of 10. gonna increase to 5 sets soon. So...50 sit-ups a day coming soon.

I hate those gym terms coz i know nuts...skullcrusher? Squats...Benchpress..bla bla bla

Also...arrived in the office and.......ALL MY CHOCOLATES WERE STOLEN!!!! You 'Tuut'ing thief!!
I hope those chocolates has worms in it and may they eat your flesh and brain. Scumbag...
==========>>>>>>EDIT : Found the chocolates :D <<<<<<<<<<===========

Lastly :) have a good day.

7.50am: Situps (3sets of 10)

Breakfast: Alittle fried rice(My grandma cooked it in the morning...home cooked :) ) and a cup of coffee with 2 scoops of full cream milk :p

Lunch @ 12.00pm : 2 Tuna Sandwiches(wholemeal bread + cucumber + tomato). also 2 sticks of satay :D

Teatime 4.00pm: Tong sui(Thanks Joanne :D) and some small kuih)

6.35pm: Jogging(HIIT) 1KM , Cycling 1KM, Sit-ups (3 sets of 10)
7.00pm: 1 Cup of HL Milk

Dinner : *Will update but should be the usual. Half a bowl of rice, chicken/fish and lots of veg.)

Starting from today...I'm gonna post what I eat and do on a daily basis(I hope...but my StreamyX is down!!!@#$!#@$!@). I do have a er "timetable" or jogging chart at home but I guess by posting it here would be nice.

Morning: Jogged.

Breakfast: 1 Tuna sandwich: Wholemeal bread + Tuna + tomato + cucumber.

Lunch: 2 Tuna sandwiches: Wholemeal bread + Tuna + tomato + cucumber + hard boiled eggs.

Evening 6.20pm: Jogged(HIIT) 1KM, Cycled 1KM( Yea..just came back from all that..FEELS GREAT..GLORIOUS SWEAT)

Dinner?: Pending

Wanna know my daily cardio routine? Here goes.

This is my routine.
7.20am
I'll take a glass of water..and head off for jogging.(i will try to wake up earlier to have something,,..i know jogging on empty stomach is bad)

8.00am
Breakfast: Usually coffee or Nestum. Bread with butter and jam. Sometimes Bread with Tuna.

12.00pm
Lunch: Wholemeal bread with tuna, cucumber, and tomato. Sometimes I'll change the tuna with hard boiled egg, cucumber and tomato. You can't have tuna everyday can't you? :p

6.30pm
(new cardio stuff...for me at least)Drink some plain water. and head out for jogging(HIIT) and cycle 1KM before resting.After that...I usually just drink plain water. IF i have milk..I usually will drink 1 full cup of HL milk.

7.30pm
Dinner: lots of Veggies, Chicken breast...mix actually..but i try to stay away from drumsticks or wings(my grandma usually cooks non-fried..just sauces ones), Rice(less rice nowaday...about half a bowl?..been doing this nearly 2 weeks already+..)

XX.XXpm ? Supper? ?
Rarely but....Sometimes when i have milk. I'll have a bowl of cereals(POST cereal) with Marigold HL milk.

I'm playing badminton on Monday evenings now...company sponsored so might as well have a different type of sport

W'sup.....nothing much.. didnt jog last night. Grandma said it was too late, gf said jog tomorrow morning instead. So decided to sleep earlier and jog in the morning.

To make things worse...my StreamyX was down. Wtf man...cant even go online with the damn DSL light blinking.

Aniweiz...I managed to jog this morning...and yes...I'm in the office posting this. I've just read the email summary for the conference call last night. It wasn't that bad...just "minor changes" to the pseudo code. No biggie.

I'm still wondering why i'm sweatng..nah..it's not because of the walk from the car park to the office...even after I showered this morning...I was still sweating...are my muscles still burning fat? :p i wonder

New wallpaper..makes it easier to read....:D

Its 7.02pm..I'm still in office. Nothing bad though...I just can't wait to get over with the conference call.

I think I'll jog tonight...crazy right? Yea...but could use a different feel once in awhile. My dinner was a crap load of rice which contradicts with what I'm doing but that is just for today I guess. Its not like I'm eating cheese burger like 3 time a week right?

Don't really want to take forgranted by saying 'cheat day' when it comes to meals.

Some friends has been askign me for a before and after picture. Sure...give me more time. End of this month. I do have some before pictures....say...in the month of December 2006. So... :) give me time till end of this month? Let's see if my new diet and cardio workout is progressing well.

BTW, diet isn't about losing weight. its what you eat. Ppl say.."oh..I'm on a diet" to tell ppl you're losing weight..that is crap.

Taken from a site i referred to:
http://www.intense-workout.com/diet.html

"Diet"

Before we can start talking about diets and diet plans, you must first understand what a diet REALLY is and what it REALLY means. See, people tend to use the phrase "I'm on a diet" when they want to tell people that they are trying to lose weight. People who do this are... well... stupid. A diet IS NOT weight loss. Diets are just simply what you eat on a regular basis. You could eat McDonald's cheeseburgers covered in ice cream 4 times a day, and you'd still be "on a diet." While eating like this would certainly be the worst of all diet plans, you get my point.
If someone said, "that monkey's diet consists of bananas," would that mean the monkey has a weight problem? No, it would just mean that the monkey eats bananas on a regular basis. Saying you're on a diet really just means you eat food. That's why I think it's funny when people state that they're "on a diet" and expect it to mean something it doesn't. "You're on a diet? Wow... congratulations... so is EVERY OTHER LIVING THING ON THE PLANET!!" These people should be saying that out of the many different diets and plans that exist, they're "on a weight loss diet." Hopefully these people are reading this right

now, and hopefully they have learned their lesson. It's ok, we forgive you.

W'sup guys...

Had a good lunch today..although sinful (>.<)....want da list?
Lou She fun, AH GU FRIED TOFU (ok ok.its called Gu Seng tofu or something like that), fried yee min?.

Anndddd...I don't think I'm able to jog today as I gotta stay back in office for a conference call. 8pm unlessss....I take my brother-in-law's advice.

Which is to jog later on in the night..

Crazy?

I jogged at 11pm at night while at Phuket though :)

Ok..back to work. Got afew more hours to kill

Okay just added a cbox :D...referred to Kennysia's blog about the chatterbox stuff..pretty simple to set up.

Hello everyone! this is my new blog

I'll add more stuff soon!