W'sup everyone..kinda happy today.. manage to do my weights AND cardio. Here is my routine for today

• Bicep Curls 3 X 5
• Bench Press 1 X 10
• Bent Over Row 1 X 10
• Sit Ups 3 X 10
• Weight Sit Ups 1 X 10
• Jogging 1KM
• Cycling 1KM

Came back..rested..took 1 full cup of HL Milk with 1 piece of banana.

FEEEELLL GOOODD.