Ah...Sunday Sunday...Went to church...came back home...had Brunch...

Just finished working out. Changed my weights on my dumbbells. Instead of 6.5KG(2.5KG X 2 + Bar(1.5KG), I'm using 5KG for now ((1.25KG + 0.5KG) X 2) + 1.5KG(bar).

• Bicep Curls: 2 10
• Bench Press: 1 10
• Bent Over Row: 1 10.
• Sit-Ups: 3 10
• Weighted Sit-Ups(Ok..no idea ..I just made this term up) Used the 5KG dumbbell: 1 10.

That is it for now. Hopefully it doesn't rain in the evening then I can do my jogging.

Take care people. I'm off.