Damn...after watching this video....working on my dumbbells seems more interesting but I dont have a bench to work with.

Just wanted to share this information. Best part of all, you can save the video in WMV format.

I'm still watching it again and again.
Biceps
http://webcast.bodybuilding.com/fitshow/fitshow/fitshow.php?episode=32

Chest
http://thefitshow.com/week3/milos_chest_med.htm
That is it for now.....Ciaoz